White Whole Wheat Flour

Whole wheat flour is made from the endosperm, the fiber- and mineral-rich bran, and the vitamin- and unsaturated-oil rich germ. For this reason, whole wheat flour  contains fewer calories and carbs, and much more protein, fiber, calcium, iron, potassium, and phosphorus than refined white flour.

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Whole wheat flour is made from the endosperm, the fiber- and mineral-rich bran, and the vitamin- and unsaturated-oil rich germ. For this reason, whole wheat flour  contains fewer calories and carbs, and much more protein, fiber, calcium, iron, potassium, and phosphorus than refined white flour.