Grain Brain White Chia seeds Is as all of our quality products, Organic, NON-GMO, pure and Kosher .

They are tiny white  seeds from the plant Salvia Hispanica, which is related to the mint.

Despite their tiny size chia seeds pack a powerful nutritional value.

In fact they are among the healthiest foods on the planet. In the ancient times Chia seeds were an important food for the Aztecs and Mayans.They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."

HEALTH BENEFITS

The chia seed is nutrient dense and packs a punch of energy boosting power that can have important benefits for your body and brain.

*Chia seeds are high in antioxidants which protect the sensitive fats in the seeds from going rancid.

*Chia seeds are high in quality protein, much higher than most plant foods. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them.

*Chia seeds are exceptionally high in calcium, phosphorus, magnesium, Vitamin A and zinc, which are extremely important for your bones as well as your teeth.

*Chia is incredibly high in fiber, providing nearly 11 grams per ounce!!Because of its high fiber content it can absorb up to 10X its own weight in water, becoming gel-like and it immediately expands in the stomach when eaten, while slowing digestion and helping you feeling fuller longer. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.

Add Chia to your diet and positively boost and maintain a healthy Nutritional lifestyle.

With its neutral taste and white color it can easily be added to most dishes. They can be eaten raw, soaked in juice or water, added to puddings and baked goods or just sprinkle them on top of cereal, yogurt, vegetables or rice dishes. There is no difference in nutrition of the White and black Chia seeds.

This chia seeds is packaged in resealable pouch bags to ensure its optimal freshness.