Grain brain almond flour/meal is grounded from whole blanched (skinless) almonds. Almonds is the most nutrient-dense tree-nut that provides a great amount of vitamin e, protein, as well as a healthy serving of monounsaturated fats the best part of almonds is that they are very low in carbohydrates and no cholesterol. Bring the health benefits of almonds into your diet. Use almond flour in all of your cooking and baking needs while greatly reducing the total carbohydrates of your finished products. Almond flour can be used as an excellent alternative for wheat flour, or you can just replace 1/4 of the flour with almond flour. It will add a wonderful texture and flavor to your goods. Use almond meal in place of bread crumbs in meatballs, or as a coating for chicken and fish. Possibilities are endless. Grain brain almond flour is gluten free, non-gmo project verified as well as no additives or preservatives are added. For your convenience this almond flour is packaged in reseal able stand up pouch bags to preserve every ounce of freshness.